Why it’s Bright to Look on the Brightside
‘Always look on the bright side of life’. Those of a certain generation may now have a particular tune running through their heads and a temptation to whistle under their breath. But what does this famous lyric from Monty Python’s Life of Brian have to teach us about wellbeing? While ‘looking on the bright side of life’ may seem like somewhat of a cliché, having a positive outlook can benefit both our medium- and long-term physical and mental health. It can also make us feel better in the moment. Research published in a range of academic journals has shown that positive emotions can lower blood pressure, increase vagal tone and decrease our susceptibility to infection. http://dx.doi.org/10.1136/vr.l4654 This article is part of our Balance series, in conjunction with VetRecord, aimed at improving the efficiency and wellbeing of vets.Continue reading the full article for FREE on the VetRecord website.
About VDS Training
VDS Training are passionate about developing all members of the veterinary team, to help you overcome the personal and professional challenges you face on a daily basis, and to build practical skills and techniques to make a real difference to you and your life.