Avoiding the Self-care Bear Traps
This article is part of our Balance series, in conjunction with VetRecord, aimed at improving the efficiency and wellbeing of vets. Good self-care intentions can often crumble when it’s Monday morning again and you find yourself in the hustle and bustle of practice. So…
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Continuing the Happiness Safari
This article is part of our Balance series, in conjunction with VetRecord, aimed at improving the efficiency and wellbeing of vets. A trip to Kenya offered Ebony Escalona a whole host of lessons on living in the moment, escaping from the hustle and recognising happiness. And, as she explains, she’s determined to keep applying them as she returns to her regular routine.
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Charge towards the positive
This article is part of our Balance series, in conjunction with VetRecord, aimed at improving the efficiency and wellbeing of vets. Need a little inspiration on how to tap into those positive emotions? Penny Barker offers five quick exercises which can help push you towards the positive.
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Why it’s Bright to Look on the Brightside
This article is part of our Balance series, in conjunction with VetRecord, aimed at improving the efficiency and wellbeing of vets. In the frequently stressful environment that is veterinary practice, it can be tricky to retain a positive outlook. But, as Penny Barker explains, there can be real benefits from a conscious effort to focus on the good.
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How to Achieve More Without Doing More
This article is part of our Balance series, in conjunction with VetRecord, aimed at improving the efficiency and wellbeing of vets. Feeling as though each day is a roller coaster with barely enough time to catch your breath? Kirsty Sturman says there are simple ways you can feel more in control.
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